Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
Build Your Great
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How to Improve Range of Motion
Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range of motion (ROM) in our joints keeps our bodies...
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Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to shape up our bodies that we want, but without...
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Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight options. It is a shame, because resistance bands can be such a great tool in so...
