5 Ways to Keep Active in Winter
Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
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Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and countless obligations. Between all of the family’s daily activities, it can...
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Ten Simple Ways to Raise Fit Kids
Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos on the couch. With so many tantalizing distractions within arm's reach, it can be...
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How to Include Pets in Your Fitness Routine
There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly become a build-in workout buddy. Dogs need...
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Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
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Great Ideas for Gym Class at Home
You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home classroom set up and connected to their school, a family reading project,...
