3 Tips to Safely Return to Your Gym
Ever since the coronavirus (COVID-19) pandemic forced even the most dedicated gym-dwellers to stay indoors, the first question on everyone's mind has been how they can get a gym-quality workout...
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8 Simple Tips to Stay Fit While in Isolation
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only are many people working from home, but they also...
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Safe Fitness in the Age of Coronavirus
It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Health professionals are working to contain the growing epidemic,...
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Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...
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Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Thankfully, we've mostly given up the myth that weight lifting to...
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Why are my headphones shocking me?
While running on a treadmill or other fitness equipment, a user can quickly build up a static electric charge. The static charge is generated by clothing rubbing against itself, contact...
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You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
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4 Home Improvements for Better Health
You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovations? Though some may be costly, home improvements can yield future savings...
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Top 5 Questions about Home Gyms
Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before, and because competition is high, the...
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How to Stop Treadmill Static Shock: 5 Easy Tips
You can stop treadmill static from zapping your workout with these 5 simple tips. Static electricity buildup can be annoying for any treadmill or elliptical owner. Fortunately, there are preventative measures...
