7 Reasons You Should Do Burpees Every Day
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a few, you’ll be powering up like a...
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Fit to be in love: a couples workout plan
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' fitness. Normally, you head to the...
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Treadmill or Elliptical: How to Add HIIT
Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT training might be just the jump start you need to...
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5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
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High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and low impact types of exercise are excellent for helping you get...
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Miracle Breakthroughs and Fitness Fads
Do you remember this? What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is it the butt of every fitness joke today? While the...
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From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: The kind who learn from personal experience and the kind who...
