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Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...
Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata
Important note: G&G doesn't offer medical advice. We recommend speaking...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski
As 2019 came close, I, like many people, began evaluating my dietary ch...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
How often and long should I use a sauna?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...
Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. Howev...
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
Healthy Lifestyle Furniture
Thinking about buying a billiard or a recreation table for your family? Your investment may bring more benefits to yo...