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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...
FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...
Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...
Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan.
Whether your fitness goals foc...
7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...
Should you lift when you're sore?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...
5 Time Saving Workouts for Work-at-Home Warriors
What are the best workouts to do in the least amount of time?
In the age of coronavirus, many people are rebuilding ...
Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...