Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space,...
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing global pandemic that encourages isolation hit, there was a growing, disconcerting trend in the world of...
Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people in non-essential and high-risk positions have experienced layoffs and furloughs. Others have...
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...
The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that way of doing things is on pause right now. Lots...
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ways to get their gains. But getting...
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...
A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exercise. Consistent exercise brings tons of health benefits, including real effects...
Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some challenges as we begin to shift to this new normal....
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only are many people working from home, but they also...
Are your home workouts getting a little stale? There's no reason for that. Join our Home Workout Challenge to inject new life into your home workout routine. With our workout...
There are numerous benefits to engaging in physical activity on a regular basis. Exercising regularly can increase your lifespan, improve your mood, and boost your energy. Everyone should take part...