Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space,...
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind and body at ease, you need to allergy-proof...
Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up some nourishing dishes. Are you ready to go...
Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex relationship between hormones and weight gain. Here, we are...
How Female Hormones Affect Weight Loss and Fat Storage If you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to...
Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
Inspire Fitness is a very well known name in the fitness world. Their prized fitness equipment, and especially their home gyms, are known for being top-of-the-line in every regard....
With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation to get off the couch and on the...
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting...
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great after exercising, but it’s just so much more...
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a few, you’ll be powering up like a...
Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means that bad or compulsive habits aren't set...
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...