Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space,...
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards normalcy, we can let out a collective sigh of relief...
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat meals to incorporate into your repertoire, here are...
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly become a build-in workout buddy. Dogs need...
If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells? Whether you’re hoping to refresh your at-home workout with...
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. Have you ever considered weighted vests for workouts? We love how...
While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s ability to fight off infection. We’ve...
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...