Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, you have one place where you can neatly track everything...
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10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of school. This situation can be challenging, with some kids using...
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10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true! You can build strong biceps while also enjoying the comfort...
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Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...
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6 Ways to Stay Motivated To Workout at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ways to get their gains. But getting...
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Home Workout Challenge
Are your home workouts getting a little stale? There's no reason for that. Join our Home Workout Challenge to inject new life into your home workout routine. With our workout...
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6 Tips to Stay Fit in an RV
RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen your bond with your loved ones and many more....
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Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves. When you've resolved to move more, the hardest part of maintaining your fitness goals is staying motivated. You...
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Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...
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Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Thankfully, we've mostly given up the myth that weight lifting to...
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How to Wind Down After a Workout
Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong with that. Finding the motivation to workout...
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You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
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Top 5 Aromatherapy Tips for Workouts
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...
